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Just curious to know what others with hrHPV are doing to try and fight it off into dormancy.
Perhaps I am going overboard, lol, but I really want to clear mine (HPV-45) within 2 years, and have already had it for almost a full year, so I am taking the most vitamins and supplements I have ever taken in my entire life!
Here's my current (excessive?) regimen:
- Omega-3 fish oil complex
- Evening primrose oil
- Vitamin C with zinc
- Lutein and zeaxanthin
- Folic acid
Eating as many fresh, healthy foods as possible, like broccoli, brussel sprouts, spinach, shiitake mushrooms, turmeric, papaya, berries, grapefruit, green tea, herbal teas, etc.
- Quit smoking
- Reduced alcohol, late nights
- Vague attempts at "exercise"
- No sex (I'm single), no tampons
I have no clue if any of this is actually helping or just a waste of money, especially the vitamins and supplements. Anyway, I just thought it would be interesting to compare with others, and to see if anything proved helpful or not, etc.
Infected with hrHPV-45 since Sep 2015, normal smears so far despite increased risk factors, advised to follow up in 6 months, fingers crossed!